Attention: streamers, gamers + hobby creators

The creator's
starter system. Free.

A two-day beginner gym plan that fits around streams, edits, and game nights. Start small. Track your stats. Level up when you're ready.

2 machine workouts
Level-up rule
Weekly quest tracker

What's inside your free plan

Everything you need for
your first two gym days.

Two beginner workouts

Workout A and Workout B. Machines only, 2 sets of 8 to 10, with a coaching cue for every exercise.

Level-up rule page from the starter system

The level-up rule

Know exactly when to add weight, with a session-by-session example so you never guess.

Weekly quest tracker page from the starter system

The weekly quest tracker

Check off your sessions, log your stats, and plan around next week's obstacles.

Get the free planInstant PDF access

Is this free plan for you?

This free plan is for creators who
never have a normal week.

You stream, game, edit, or build hobby content and your schedule changes every week.
The gym feels confusing and you don't know which machines to use.
You've tried complicated plans before and dropped them by week two.
You want something you can repeat two days a week, not a 6-day split.

Meet Lanz, the coach behind your starter plan

Your free plan was built
around a real creator schedule.

Same late nights. Same busy schedule. Same struggle to stay consistent. Lanz built the starter system around his own life before sharing it, so it's designed for people who want to keep their games and hobbies while making room for their health.

Send me the free planFree. Takes 10 seconds.

Your first two gym days
start with one free PDF.

Two workouts. One level-up rule. One weekly quest. Grab it and start this week.

Get the free planInstant access

Everything you need foryour first two gym days.